If your New Year’s resolution is to get in shape or lose weight, you may be thinking “how am I going to stick to my resolution this year?”
The truth is, it’s not easy to stick to your New Year’s resolution. In fact, approximately 80% of resolutions fail by the second week of February, and only 8% of people actually keep their resolutions for the year.
So, how can you rise above the and meet your fitness resolution? We’re here to help!
If the thought of dragging yourself to the dreaded gym in the new year has you feeling down, then don’t! How are you going to stick to your resolution if you’re already dreading it from the start? Now, you might be saying to yourself “how can I meet my fitness goal without going to my lowly, bleak gym?” The answer is simple – come to Pole Perfect Fitness, Pilates Perfect Fitness, or Nola Hooping instead!
Trying a new and exciting fitness class with us will reignite your spark to stay on track and stick to your resolution! Plus, as a new student, you may be able to take advantage of special introductory offer, so you can reach your fitness goals while sticking to your budget. Win win!
Take a look at all of the exciting classes we offer that will reignite your passion to better yourself and help you stick to the promise you’ve made to yourself throughout the new year.
Pole dancing classes with Pole Perfect Fitness
Start a fitness routine that is fun, sexy, and one that you will stick to! Pole Perfect Fitness has developed a proven pole dancing fitness method that combines Pilates, yoga and pole dance to produce the confident, toned, and strong look and feel you want.
This class was developed for every woman of every shape and age (18+). When you come to our pole dancing class, leave your inhibitions at the door! We have clients ranging from brand new beginners to experience pros from age 18 to 80! This exciting and fun class is sure to help you feel empowered and motivated to reach your resolution!
Hula Hoop Fitness with Nola Hooping
Nola Hooping provides group and private hooping fitness lessons that are sure to get anyone excited to get in shape. This fun and unique aerobic activity uses Weighted hula hoops. Add variety and excitement to your workouts by incorporating a hula hooping class into your fitness routine!
This low intensity exercise is suitable for everyone, including those without any fitness and dance ability. Have fun while getting a cardio workout in and increasing muscle tone in your arms and core. According to the Hula Hooping Institute, “Over time, benefits include increased coordination and rhythm, better use of the non-dominant side of your body, balance, peace of mind, weight loss and body toning. Hula hooping also decreases stress and tension in the body.”
Pilates with Pilates Perfect Fitness
Pilates classes from Pilates Perfect Fitness build strength, flexibility, and lean muscle tone, with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. If you’re looking to increase your strength, flexibility, muscular endurance, coordination, balance, and good posture in the new year, this workout is for you! Pilates classes at Pilates Perfect Fitness allow you to train several muscle groups at once in a gentle way, with a much lower chance of injury than with other forms of exercise. In fact, Pilates is so safe, it’s used in physical therapy facilities.
Whatever your New Year’s fitness resolution, we have the perfect class for you! Get started with us today to start looking and feeling your best in 2019!