Mommy & ME - Vertical Gymnastics
We teach you to hang, flip, spin and climb. Kids automatically hang, climb, flip
and spin on anything so it is best they do it the proper way and avoid hurting
themselves, plus they sleep so well after. Vertical gymnastics offers joint and
posture strengthening, weight loss, toning and co-ordination enhancements but
best of all stretch and strength building at the same time - meaning half the
workout time. These classes run in a 4 week session that meets once a week for
45 minutes. Cost: $110 for Mom and child
We teach you to hang, flip, spin and climb. Kids automatically hang, climb, flip
and spin on anything so it is best they do it the proper way and avoid hurting
themselves, plus they sleep so well after. Vertical gymnastics offers joint and
posture strengthening, weight loss, toning and co-ordination enhancements but
best of all stretch and strength building at the same time - meaning half the
workout time. These classes run in a 4 week session that meets once a week for
45 minutes. Cost: $110 for Mom and child
© 2007 - 2010 and beyond Pole Perfect Fitness, LLC. All rights reserved.