How to Reach your New Year’s Fitness Goals

How to Reach your New Year’s Fitness Goals

If your New Year’s resolution is to get in shape or lose weight, you may be thinking “how am I going to stick to my resolution this year?” The truth is, it’s not easy to stick to your New Year’s resolution. In fact, approximately 80% of resolutions fail by the second...
Why You Should Give Pole Fitness a Try

Why You Should Give Pole Fitness a Try

Four reasons why you’ll love our classes Well, let’s just start this off by addressing the elephant in the room, shall we ladies? The pole has been given a bad rap. In the past, pole dancing has had a stigma of being dirty and sleazy — But not anymore! Pole fitness...