Leaner • Longer • Stronger
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates classes build strength, flexibility and lean muscle tone, with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles
Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn.
Pilates Perfect Concierge Service
Pilates Perfect is a full service fitness concierge that travels to your place of business or agreed on location. Our mobile team of trained professionals comes right to you to conduct group fitness or Private Pilates mat classes on-site for your guests or employees. Pilates Perfect will provide the instruction and you just provide the space. For private, duet, and trio pilates lessons we provide the pilates magic circles and spine corrector apparatus for you at your location.
Pilates Perfect Company Wellness Programs
Employees that exercise are more motivated at work; they have more energy, take fewer sick days, and perform better while on the clock. We don’t know a single company owner who wouldn’t want employees like these, not to mention sizable deductions in health insurance.
Pilates Perfect helps companies like yours rise above the competition and decrease turnover rates by facilitating a healthier, happier work environment. By creating a team-oriented atmosphere and instilling value in your employees outside of a paycheck, you will witness an increase in work ethic and dedication.
If you’re thinking this sounds great, but you don’t have the proper facility to offer fitness options to your employees, we’re here to help. Until now, corporate wellness programs were limited to larger companies with in-house fitness facilities. With Pilates Perfect, no matter the size of your company, you can offer a valuable wellness program to your employees.
Private Pilates Lesson on Apparatus
Whether you’re new to Pilates or you’ve been practicing your planks, pushups, and teasers for years, we guarantee that you will benefit from a one-on-one session with an experienced Pilates instructor. Private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for peak performance.
Learn your body like never before! Want to know if you are involuntarily rounding your shoulders forward? Or maybe you can’t see that your right foot is always externally rotated in shoulder bridge position or that your left hip hikes up every time you twist from the waist. You may have muscular imbalances, postural problems, or functional performance issues that you may not even be aware of because you are so accustomed to your movement patterns (most of us do!). In a private session setting, your instructor’s attention is 100% focused on you, your body, and the ways that you move. We believe the best results come from an understanding and appreciation of principles behind the original Pilates exercises.
*FREE – FIT NOLA CLASSES
Join us for FREE fitness classes sponsored by Fit Nola and NORDC, Pilates Perfect. The following classes are available for the Fall Schedule August 22, 2018 – December 16, 2018 and they are all FREE to everyone of all ages! Join in on Fun Fitness that works fast. These classes are provided Free due to continued participation. With your attendance these classes stay on the schedule and more will be added as Fit Nola sees participation numbers rise.
***FREE Pilates and Hula Hooping Class Provided FREE of charge by Pilates Perfect, Nola Hooping, Fit Nola, NORDC, and Pole Perfect Fitness. Join us on:
- Monday’s –Pilates -Lyons Center – 624 Louisana, New Orleans, LA – 6:30PM – 7:30PM every Monday
- Tuesday’s –Pilates – 10-11AM Annunication Rec Center – 800 Race Street, New Orleans –Every Tuesday
- Tuesday’s –Dancing – Annunication Rec Center- 800 Race Street, New Orleans, 11:00AM-12:00PM — Every Tuesday
**Please help in keeping this amazing FREE program going. Have FUN AND FITNESS NEW ORLEANS STYLE!**
We can be reached for any questions at:
Nola Hooping 504-684-1054
Pilates Perfect 985-807-7211
Pole Perfect FItness 504-322-3878
We are located in one of the most prestigious buildings/neighborhoods in New Orleans The Shops at Canal Place. Please find us on the 3rd Floor between Saks Fifth Avenue and The Theater. The Shops at Canal place is located in the heart of all the nightlife, dining, and shopping of New Orleans and the beginning of the famous French Quarter.
Located within safe walking distance from all French Quarter/CBD/Warehouse District hotels.