POLE CLASSES
FUN and Fitness New Orleans Style!
Pole Classes
Start a fitness routine that is fun, sexy, and one that you will stick to! Pole Perfet Fitness has developed a proven method that combines pilates, yoga and pole dance to produce the confident, toned, and strong look and feel you want.
The Pole Perfect Fitness program was developed for every woman, every shape, and every age from 18 up. Leave your age, fitness level and, inhibitions at the door. We have a clients ranging from 18 – 80 years of age and every shape, size and fitness level. Pole Perfect FItness regards our clients’ comfort level as our top priority. So, whether you want to strenghten, tone-up, or if you are simply bored with your current fitness routine, the Pole Perfect Program is right for you!
The Pole Perfect classes will help you destress and leave you feeling sexy and empowered afterwards.
Offerings
Intro to Pole – All Levels Welcome
Want to try just one pole fitness class to see what the hype is all about? This class is a drop-in class for basic and beginner level students. Decide to stay and we will apply your Intro class payment to a class package if you like.
4 Week Pole Fitness Class: All Levels
In this All Levels Pole Class you work at the pole level you are on. It’s for everyone. Whether you have never touched a pole or a veteran on the pole. You may take this class even if you have never been on the pole.
Beginner/Essentials Pole Classes
Beginner/Essentials Pole Classes consist of learning the basics and essentials of pole, including proper body positioning, pole approach, and pole skills with transitions. This class will help you build endurance to lift your body weight in an up right position. This combination class is great for every woman and consist of stretching, floor moves, core strengthening and pole skills. These classes teach basic moves in how to spin and glide your way around the pole. Come and slim your silhouette while having FUN and building self esteem.
Intermediate Pole Class
Intermediate Pole Class consist of learning various pole skills that teach you the art of lifting your weight on a side angle. You will learn dynamic flying spins and heighten your experience as you climb your way to the top of the pole. You will be enhancing your speed, core strength conditioning, and dynamic poses. This class will increase upper body strength, create stronger abs and quads in a FUN fit way, while preparing you for the ultimate advanced vertical level.
Advanced Pole Level Class
Advanced Pole Level Class is made for true vertical masters. Learn pole skills, slides, and crawls that consist of lifting your body weight completely inverted (upside down). This class will increase your upper body strength and tone your abs and thighs. This is serious vertical strength for real vertical fitness stars! Watch the magic unravel as you perform aerial pole fitness dynamics and enhance your inverted pole skills with complex combinations. This is the ultimate Pole Perfect Fitness class for the truly advanced student!
Must Book all Classes in advance.
Follow
We are located in one of the most prestigious buildings/neighborhoods in New Orleans The Shops at Canal Place. Please find us on the 3rd Floor between Saks Fifth Avenue and The Theater. The Shops at Canal place is located in the heart of all the nightlife, dining, and shopping of New Orleans and the beginning of the famous French Quarter.
Located within safe walking distance from all French Quarter/CBD/Warehouse District hotels.
